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Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics
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Not currently available
Complete Practical Encyclopedia of Running, Cycling & Fitness Training (Hardcover)
Loot Price: R528
Discovery Miles 5 280
You Save: R36
(6%)
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Complete Practical Encyclopedia of Running, Cycling & Fitness Training (Hardcover)
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List price R564
Loot Price R528
Discovery Miles 5 280
You Save R36 (6%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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This is the ultimate practical reference for running, cycling and
fitness training, covering everything from basic skills, essential
clothing and equipment to training schedules, nutrition plans and
international events. Step-by-step instructions and over 1,350
specially commissioned photographs and illustrations show how to
train in each discipline safely efficiently and for optimum
results. It explains how to get involved in races and competitions;
how to prepare beforehand, what to do on the day and the best way
to recover afterwards. It is an informed text written by leading
authorities in the field in an accessible and easy-to-read format.
This fantastic, practical volume is the perfect way to find out how
you can become a better runner, begin cycling and improve your
fitness. Designed to be accessible whatever your level of
experience, this book guides you through the basics of each
discipline, including warming up, nutrition and essential
equipment, and provides individual training plans to build up your
ability and even introduce you to competitions and races. Written
by leading experts and illustrated throughout with over 1,200
stunning colour photographs, this practical reference is the
perfect book for amateur runners, cyclists and trainers, as well as
experienced practitioners looking to improve their technique and
progress.
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