Achieve your health and wellness goals with the bestselling, newly
updated diet and fitness program Introduced more than 25 years ago,
The Fat Flush Plan revolutionized the way we think about dieting,
nutrition, and fitness. Millions of people have embraced the
groundbreaking program to achieve peak health and wellness. In
keeping with the latest research and emerging food trends,
bestselling author Ann Gittleman has updated her popular,
successful program. The Complete New Fat New Flush Program, Second
Edition brings you updated content, new evidence-based detox and
diet strategies, information on lifestyle medicine, emerging
trends, refreshed shopping lists, and more. This three-book bundle
includes The New Fat Flush Plan as well as The New Fat Flush Plan
Cookbook and The New Fat Flush Journal and Shopping Guide, two
companion books reflecting the newly-revised program protocols.
You'll find essential advice on choosing the best foods for your
specific dietary needs, tips and advice on weight loss, information
on the metabolic impact of foods, liver cleansing, overall health,
and much more. The Complete New Fat New Flush Program, Second
Edition includes: * The New Fat Flush Plan-an essential resource
that focuses on lifestyle medicine and provides important
information on friendly fats, microbiome matters, hormonal
fluctuations, gluten and grain avoidance, nutrient deficiencies,
the healing power of sleep, thyroid and adrenal burnout, dry
brushing and detox baths, and liver support. * The New Fat Flush
Plan Cookbook- Packed with over 200 family-friendly recipes, this
updated edition is based on deliciously simple meals with wholesome
ingredients, flavored with unique fat-burning and cleansing herbs
and spices. * The New Fat Flush Journal and Shopping Guide-
Includes refreshed shopping lists featuring brand names and added
gratitude lists that reflect the key nutritional themes which have
shifted the way we think about health.
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