This is a new addition to the popular 'Introduction to Coping with'
series of self-help booklets. Written by one of the authors of the
popular self-help title Overcoming Traumatic Stress, An
Introduction to Coping with Post-Traumatic Stress offers valuable
guidance for those who have gone through catastrophic life events.
Such events can range from train disasters and car accidents to
natural disasters such as earthquakes and hurricanes, from events
such as severe electric shocks to acts of violence and abuse.
Post-Traumatic Stress Disorder is a common psychological condition
resulting from such events and arises when a person's coping
resources have been completely overwhelmed. This self-help guide
uses CBT strategies to help the reader to change their reactions to
the trauma and find new, effective ways of coping with and
overcoming traumatic stress. This practical booklet is also an
ideal resource for health professionals and carers.
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