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Books > Health, Home & Family > Mind, body & spirit
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Pilates for a Flat Stomach - Perfect Abs in Just 15 Minutes a Day (Paperback, Illustrated Ed)
Loot Price: R233
Discovery Miles 2 330
You Save: R71
(23%)
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Pilates for a Flat Stomach - Perfect Abs in Just 15 Minutes a Day (Paperback, Illustrated Ed)
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List price R304
Loot Price R233
Discovery Miles 2 330
You Save R71 (23%)
Expected to ship within 12 - 17 working days
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Pilates is well known as one of the best forms of exercise for people who want a longer, leaner physique. In Pilates for a Flat Stomach, expert Anna Selby has selected the specific exercises you need to do to achieve the toned stomach you’ve always dreamed of.Just 15 minutes a day of the low-impact, high energy Pilates exercises that work on your abdominal muscles will not only improve the appearance of your stomach, but will also work the muscles that support your back, improving your posture and making you feel great.This book is perfect for people with a busy lifestyle. Just 15 minutes a day of Pilates, the all-round healthy exercise, will leave you with a flat, toned stomach, making you look and feel fantastic!
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