|
Books > Health, Home & Family > Family & health > Fitness & diet
|
Not currently available
The 21 Day Blast Plan - Lose Weight, Lose Inches, Gain Strength and Reboot Your Body (Paperback, Edition)
Loot Price: R422
Discovery Miles 4 220
You Save: R28
(6%)
|
|
|
The 21 Day Blast Plan - Lose Weight, Lose Inches, Gain Strength and Reboot Your Body (Paperback, Edition)
 (1 rating, sign in to rate)
List price R450
Loot Price R422
Discovery Miles 4 220
You Save R28 (6%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
|
Get fit at home with Woman & Home's fitness guru Hello! My name
is Annie Deadman and I'm the proud creator of the 21 Day Blast
Plan, a three week healthy eating and fitness programme that kicks
your sweet tooth into touch, calms your gut and leaves you with
less fat and firmer muscles. Just so you know I'm not some fake who
went "on a diet" once, found it worked and decided to flog it the
masses; I've been running Annie Deadman Training for the last 15
years. I learnt so much from all my clients about their day-to-day
issues, their food intolerances, their lack of time. Men and women
were struggling to keep in shape (as well as retain some modicum of
self-esteem) while managing a family and work, dishing up healthy
meals and trying occasionally to come up for air. Personal training
is expensive and I wanted to find a way of helping people get into
shape without having to join a gym. I wanted to give them access to
something that could help them break habits, get results, stay
motivated and was sustainable with a family and work. I also wanted
to offer something more: something a bit personal, that would
entertain, but most importantly, be effective. So the 21 Day Blast
Plan was born - an online plan that anyone can sign up to for less
than the cost of an annual gym membership. The Blast Plan had some
fantastic coverage recently in the national press and
bang!...overnight a wonderful Blast community was created. And now
I'm bringing the programme to you within the covers of this book so
you too can experience the joy, enlightenment and results of the
other Blasters.
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!
|
You might also like..
|
Email address subscribed successfully.
A activation email has been sent to you.
Please click the link in that email to activate your subscription.
Welcome to Loot.co.za!
Sign in / Register |Wishlists & Gift Vouchers |Help | Advanced search
(4)
