'This book can't give you a six-pack in seven days or the skin of a
supermodel. But I can promise that if you make even a few of these
adjustments, your eating life will alter for the better in ways
that you can sustain.' This Is Not A Diet Book is a collection of
calm, practical tips and ideas on healthier, happier eating from
award-winning food writer Bee Wilson. From unsweetening your palate
to rethinking the lunchtime sandwich, This Is Not A Diet Book
gathers together some of the wisest, most constructive advice for
feeding you and your family.
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