The Fast-5 Diet and the Fast-5 Lifestyle - A Little Book About Making Big Changes (Paperback)

The Fast-5 Diet and the Fast-5 Lifestyle is a book about integrating intermittent fasting into a daily routine that gets appetite working like it should -- reducing intake if you have excess fat and maintaining a healthy weight if you don't. The Fast-5 rule is simple -- eat within five consecutive hours. The book is about how to get started, what to expect, and how to deal with the challenges of eating in a way that's not the social norm, but saves time, saves money, and is one of the most easily sustained choices for getting to and maintaining a healthy weight.

General

Imprint:	Fast-5 LLC
Country of origin:	United States
Release date:	April 2013
First published:	April 2013
Authors:	Bert W Herring
Dimensions:	216 x 130 x 5mm (L x W x T)
Format:	Paperback - Trade
Pages:	66
ISBN-13:	978-0-9772534-0-1
Categories:	Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
LSN:	0-9772534-0-6
Barcode:	9780977253401

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