Achieving better swimming is a matter of swimming efficiently.
While proper technique is the foundation of good swimming, it is
often difficult to isolate a technique problem by simply swimming
laps. Stroke flaws can slow a swimmer's progress and can even lead
to injury if continued over time. For these reasons, swimming
drills have become a fundamental part of training at all levels of
the sport. Drill practice is a swimmer's primary tool in developing
better stroke technique. The book is organized into sections
covering the four competitive strokes: freestyle, backstroke,
breaststroke and butterfly. Each drill is explained step by step
and accompanied by comprehensive diagrams. Drill feedback charts
are included to help swimmers identify problems and make
modifications. Underwater and surface photographs give swimmers
optimal images to emulate as they practice.
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