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Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching
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Swim Fast - 100 Workouts to Improve Your Swim Technique (Paperback, 2nd edition)
Loot Price: R400
Discovery Miles 4 000
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Swim Fast - 100 Workouts to Improve Your Swim Technique (Paperback, 2nd edition)
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Loot Price R400
Discovery Miles 4 000
Expected to ship within 12 - 17 working days
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This book contains 100 workouts that focus on improving general
swimming efficiency.The workouts are specific to each of the
competitive swimming strokes: freestyle, backstroke, breastroke,
and butterfly. Together, the 100 workouts blend swimming drills and
conditioning sets that total up to 2,000 yards. Each workout is
accompanied by a Focus Point, allowing swimmers to zero in on
stroke improvements by eliminating drag, improving feel for the
water, and swimming in a core-centered manner. Swimmers at any
level will improve their swimming technique, efficiency, and
performance with Swim Fast!
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