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Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books
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Getting Back in Shape - 32 Workout Programs for Lifelong Fitness (Paperback, 3rd ed.)
Loot Price: R340
Discovery Miles 3 400
You Save: R58
(15%)
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Getting Back in Shape - 32 Workout Programs for Lifelong Fitness (Paperback, 3rd ed.)
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List price R398
Loot Price R340
Discovery Miles 3 400
You Save R58 (15%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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Written by top fitness experts, this book is designed to help the
person who spends more time in front of the TV than on the
Stairmaster get in shape through stretching, running, and weight
lifting. While many exercise plans are overly ambitious, these
structured, balanced workouts are appropriate for anyone who hasn't
exercised for some time. Each of the 32 programs includes exercises
that improve strength, flexibility, and cardiovascular function.
The workouts fit into busy schedules, and special programs allow
readers to exercise while at work or on the road.
The third edition of "Getting Back in Shape includes a new section
on running by Jeff Galloway, Olympic athlete and author of the
bestseller "Galloway's Book on Running.
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