The #1 New York Times bestselling fitness expert's classic about
keeping weight off so that you reach a new level of health and
fitness. With his recent #1 bestseller Get With the Program , Bob
Greene has shown millions how to get real about their weight,
health, and emotional well-being. In his national bestseller Keep
the Connection, now updated with a new jacket, Greene shows us how
to keep the momentum going. First, he inspires you with a section
on how to get yourself started and how to move to the next degree
of mental and physical fitness. Then, Greene shows you exactly what
exercises you will be doing to reach your goals. Each exercise is
illustrated with photographs that show you just how to make the
moves, so you get the maximum benefit from each one. Finally, there
is an entire section of delicious, healthful recipes that make it
easy to lose weight as you follow the exercise program.Keep the
Connection is a book that deserves to be on the shelves of everyone
who wants a better body and a healthier life.
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