"The best, most complete upper body exercise in the world is the
push-up." - Lt. Colonel Bob Weinstein, USAR-Ret.Take your push-ups
to a whole new level with thirty different types of push-ups from
beginner to advanced. All 30 types of push-ups are clearly
described and most are illustrated. Sculpt those arms, abs, chest
and back with push-ups.You will find: - 5 and 10 week workout
plans- Push-ups for men and women- World records for push-ups-
History of push-ups and more
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