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Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books

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600 Push-ups 30 Variations (Paperback) Loot Price: R382
Discovery Miles 3 820
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600 Push-ups 30 Variations (Paperback): Bob Weinstein

600 Push-ups 30 Variations (Paperback)

Bob Weinstein

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Loot Price R382 Discovery Miles 3 820

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"The best, most complete upper body exercise in the world is the push-up." - Lt. Colonel Bob Weinstein, USAR-Ret.Take your push-ups to a whole new level with thirty different types of push-ups from beginner to advanced. All 30 types of push-ups are clearly described and most are illustrated. Sculpt those arms, abs, chest and back with push-ups.You will find: - 5 and 10 week workout plans- Push-ups for men and women- World records for push-ups- History of push-ups and more

General

Imprint: Health Colonel Publishing
Country of origin: United States
Release date: February 2011
First published: February 2011
Authors: Bob Weinstein
Dimensions: 216 x 140 x 6mm (L x W x T)
Format: Paperback - Trade
Pages: 110
ISBN-13: 978-1-935759-09-6
Categories: Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
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LSN: 1-935759-09-4
Barcode: 9781935759096

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