No Such Thing As Normal (Paperback)

As one of the UK's leading mental health spokeswomen, Bryony Gordon has become an expert on how to get better and sustain mental wellbeing. From discussing mental health with everyone from Prince Harry to those in the global peer support network - Mental Health Mates - that she founded, to battling her own issues with alcoholism and OCD, Bryony Gordon understands the complex journey back to mental wellbeing. No Such Thing As Normal will be a mental health guide that offers sensible, practical advice that cuts through the instagram-wellness bubble to talk about what people really need to change - and how - in order to feel stronger, better and just a little bit less alone. Discussing issues such as diet, sleep, addiction, mediation, self image, suicide prevention, self harm, mindfulness and, of course, as the founder of Mental Health Mates, the power of walking and talking, this is a mental health guide like no other.

General

Imprint:	Hodder & Stoughton
Country of origin:	United Kingdom
Release date:	2021
First published:	2021
Authors:	Bryony Gordon
Dimensions:	222 x 144 x 28mm (L x W x T)
Format:	Paperback - Trade
Pages:	256
ISBN-13:	978-1-4722-7935-4
Categories:	Books > Health, Home & Family > Self-help & practical interests > General Books > Medicine > General issues > Health systems & services > Mental health services Books > Health, Home & Family > Family & health > Coping with personal problems > General
LSN:	1-4722-7935-2
Barcode:	9781472279354

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