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The Balanced Brain - The Science of Mental Health (Hardcover)
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The Balanced Brain - The Science of Mental Health (Hardcover)
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'Simply brilliant. This is science writing at its best. If you want
to understand mental health - really understand it - read this
book' Nichola Raihani A powerful reframing of mental health,
grounded in cutting-edge neuroscientific research There are many
routes to mental wellbeing and award-winning neuroscientist Camilla
Nord is at the forefront of finding them. In this ground-breaking
book, she offers a revelatory tour of the scientific and
technological developments that are revolutionizing the way we
think about mental health, showing why and how events - and
treatments - can affect people in such different ways. In The
Balanced Brain, Nord reframes mental health as an intricate,
self-regulating process, one which is different for all of us. She
examines a huge diversity of treatments, from therapy and
medication to recreational drugs and electrical brain stimulation,
to show how they work, and why they sometimes don't. In doing so,
she reveals how the small things we do to lift our mood during the
course of a day - a piece of chocolate, a coffee, chatting to a
friend - often work on the same pathways in our brain as the latest
pharmacological treatments for mental health disorders. Whether
they help us to manage pain, learn from experience or expend energy
on the things that are important for our survival, these conscious
actions are part of a complex process that is unique to each
individual and the constant backdrop to our everyday lives. Nord
shows that, with so many factors at play, there are more
possibilities for recovery and resilience than we might think.
Whether you're suffering or simply doing your best to stay afloat,
this book is an invitation to discover what makes each of us feel
better, and why.
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