Panic disorder is common, affecting up to 10% in the Western world,
and is often linked with other disorders - up to 60% of those with
panic may also develop agoraphobia while 70% develop depression.
This book takes the reader through tried and tested techniques to
help break the automatic progress of a panic attack. Topics
include: understanding the causes of panic; how to sidestep a panic
attack; dealing with unhelpful techniques such as avoidance, safety
behaviours, and solutions that don't work; managing anxiety and
panic- practical exercises; deep breathing and relaxation; how to
help a relative or friend with panic attacks; checklists for
challenging situations such as crowded places, public transport,
and business meetings.
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