Panic Workbook (Paperback)

Panic disorder is common, affecting up to 10% in the Western world, and is often linked with other disorders - up to 60% of those with panic may also develop agoraphobia while 70% develop depression. This book takes the reader through tried and tested techniques to help break the automatic progress of a panic attack. Topics include: understanding the causes of panic; how to sidestep a panic attack; dealing with unhelpful techniques such as avoidance, safety behaviours, and solutions that don't work; managing anxiety and panic- practical exercises; deep breathing and relaxation; how to help a relative or friend with panic attacks; checklists for challenging situations such as crowded places, public transport, and business meetings.

General

Imprint:	Sheldon Press
Country of origin:	United Kingdom
Release date:	October 2012
First published:	October 2012
Authors:	Carina Eriksen • Robert Bor
Dimensions:	216 x 139 x 7mm (L x W x T)
Format:	Paperback
Pages:	120
ISBN-13:	978-1-84709-213-7
Languages:	English
Subtitles:	English
Categories:	Books > Health, Home & Family > Family & health > Coping with personal problems > General
LSN:	1-84709-213-6
Barcode:	9781847092137

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