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Books > Health, Home & Family > Family & health > Coping with personal problems

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Panic Workbook (Paperback) Loot Price: R324
Discovery Miles 3 240
Panic Workbook (Paperback): Carina Eriksen, Robert Bor

Panic Workbook (Paperback)

Carina Eriksen, Robert Bor

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Loot Price R324 Discovery Miles 3 240

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Panic disorder is common, affecting up to 10% in the Western world, and is often linked with other disorders - up to 60% of those with panic may also develop agoraphobia while 70% develop depression. This book takes the reader through tried and tested techniques to help break the automatic progress of a panic attack. Topics include: understanding the causes of panic; how to sidestep a panic attack; dealing with unhelpful techniques such as avoidance, safety behaviours, and solutions that don't work; managing anxiety and panic- practical exercises; deep breathing and relaxation; how to help a relative or friend with panic attacks; checklists for challenging situations such as crowded places, public transport, and business meetings.

General

Imprint: Sheldon Press
Country of origin: United Kingdom
Release date: October 2012
First published: October 2012
Authors: Carina Eriksen • Robert Bor
Dimensions: 216 x 139 x 7mm (L x W x T)
Format: Paperback
Pages: 120
ISBN-13: 978-1-84709-213-7
Languages: English
Subtitles: English
Categories: Books > Health, Home & Family > Family & health > Coping with personal problems > General
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LSN: 1-84709-213-6
Barcode: 9781847092137

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