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Books > Health, Home & Family > Family & health > Coping with personal problems
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My Pocket Meditations for Anxiety - Anytime Exercises to Reduce Stress, Ease Worry, and Invite Calm (Paperback)
Loot Price: R364
Discovery Miles 3 640
You Save: R21
(5%)
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My Pocket Meditations for Anxiety - Anytime Exercises to Reduce Stress, Ease Worry, and Invite Calm (Paperback)
Series: My Pocket
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List price R385
Loot Price R364
Discovery Miles 3 640
You Save R21 (5%)
Expected to ship within 10 - 15 working days
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Start living with more confidence, composure, and peace every day
with these 150 easy guided meditations to shut down stress, worry,
and anxiety. Stress and anxiety can weigh heavily on our minds.
Practicing mindfulness and meditation can help you understand your
stress, release your fears and tension, and shift your thoughts and
emotions into a more grounded and peaceful pattern. In My Pocket
Meditations for Anxiety, you will learn to manage your stress
levels by cultivating mindfulness through 150 guided meditations.
Now you can find your calm, control your thoughts, manage your
fears, and release your worries-no matter where you are!
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