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Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books

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Balanced Body Breakthrough (Paperback) Loot Price: R373
Discovery Miles 3 730
You Save: R56 (13%)
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Balanced Body Breakthrough (Paperback): Caroline Jordan

Balanced Body Breakthrough (Paperback)

Caroline Jordan

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List price R429 Loot Price R373 Discovery Miles 3 730 You Save R56 (13%)

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Balanced Body Breakthrough is the essential guide for anyone who wants to beat stress and find balance. Caroline Jordan dispenses wellness wisdom in short, easy-to-read segments. Jordan's definition of wellness includes the whole person - mind, body, and spirit. From start to finish, this book is filled with knowledge and resources to help you personalize your approach to living well. Balanced Body Breakthrough teaches you to clarify values, create a plan and set smart goals, manage your time, feel healthy, get fit, and enjoy life. This book is a tool that will help you stay committed, positive, and present in living a feel-good life you love.

General

Imprint: Quill
Country of origin: United States
Release date: August 2016
Authors: Caroline Jordan
Dimensions: 210 x 140 x 16mm (L x W x T)
Format: Paperback - Trade
Pages: 278
ISBN-13: 978-1-942645-11-5
Categories: Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
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LSN: 1-942645-11-2
Barcode: 9781942645115

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