Books > Health, Home & Family > Family & health > Coping with personal problems
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All You Need to Know About Menopause (Paperback)
Loot Price: R474
Discovery Miles 4 740
You Save: R89
(16%)
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All You Need to Know About Menopause (Paperback)
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List price R563
Loot Price R474
Discovery Miles 4 740
You Save R89 (16%)
Expected to ship within 9 - 15 working days
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Your symptoms are real. You're not alone. There is help for you and
it is here! Everyone's journey through menopause is different, but
we all need support through the challenges it brings. Catherine
O'Keeffe is on a mission to shatter the taboo around menopause, and
has already provided life-changing information to thousands.
Drawing from the latest research, Catherine will answer all your
questions about: Gaining control of physical, mental and emotional
symptoms Assessing the pros and cons of HRT and alternative
therapies How to negotiate menopause in the workplace Which
supplements are best for you How nutrition and exercise can help
From hot flushes to mood swings, weight gain to joint ache, brain
fog to depression, Menopause Workplace Consultant Catherine
O'Keeffe will help you navigate the different stages, from
perimenopause onwards. With Catherine's expert help you will be
empowered and informed, and feeling like yourself again!
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