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Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books

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Get Fit While You Sit - Easy Workouts from Your Chair (Paperback, 1st ed) Loot Price: R416
Discovery Miles 4 160
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Get Fit While You Sit - Easy Workouts from Your Chair (Paperback, 1st ed)

Charlene Torkelson

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List price R442 Loot Price R416 Discovery Miles 4 160 You Save R26 (6%)

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Charlene Torkelson offers a unique, low-impact program that can be done completely from a chair. The safe, effective workouts are perfect for people who need exercise but cannot place undue stress on their cardiovascular systems or bones and joints. The book includes: easy-to-follow directions; photographs for each exercises that can be done with or without weights; and a checklist for monitoring progress.

After an aerobic warm-up, Torkelson offers a 60-minute regimen as well as shorter workouts. Tips for problem areas, deep breathing, and stretches round out this healthful program.

General

Imprint: Hunter House Inc.,U.S.
Country of origin: United States
Release date: May 1999
Authors: Charlene Torkelson
Dimensions: 234 x 183 x 10mm (L x W x T)
Format: Paperback
Pages: 148
Edition: 1st ed
ISBN-13: 978-0-89793-253-0
Categories: Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
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LSN: 0-89793-253-6
Barcode: 9780897932530

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