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Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching
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119 Days To Go - How to Train for and Smash Your First Marathon (Hardcover)
Loot Price: R357
Discovery Miles 3 570
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119 Days To Go - How to Train for and Smash Your First Marathon (Hardcover)
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Loot Price R357
Discovery Miles 3 570
Expected to ship within 12 - 17 working days
|
The essential day-to-day guide for training for and nailing your
first marathon. 'Chris is a mad keen runner. I hope this book
inspires others to get out and do it.' Sir Mo Farah 'WHEN IT COMES
TO RUNNING A MARATHON, IT'S NOT ACTUALLY ABOUT MAKING IT TO THE
FINISH LINE, IT'S ABOUT HAVING THE GUTS TO MAKE IT TO THE START
LINE.' In this beautifully designed and not-at-all scary marathon
training guide, Chris Evans breaks down how we can all get
ourselves off our sofas, up on our feet and onto that start line.
And all in just 119 days! Fizzing with energy, great tips and
hard-won experience, this is the perfect guide for anyone keen to
take up their own marathon challenge, and to change their lives
forever.
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