Simple yet effective, the practices in this book will help you get
your energies humming. Beginning with a clear explanation of the
fundamental concepts of Chinese medicine, the book presents simple
meditations and traditional physical exercises based on this
theory. Regularly practicing these exercises will lead you into
greater awareness of your body, and gradually restore your health
from the inside out. The Five Element Questionnaire will help you
know your personal Element type so you can target your exercise
program to your own needs.
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