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Qigong for Self-Refinement - Total Health with the 5 Elements (Paperback) Loot Price: R261
Discovery Miles 2 610
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Qigong for Self-Refinement - Total Health with the 5 Elements (Paperback): Chris Shelton

Qigong for Self-Refinement - Total Health with the 5 Elements (Paperback)

Chris Shelton

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List price R278 Loot Price R261 Discovery Miles 2 610 You Save R17 (6%)

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Simple yet effective, the practices in this book will help you get your energies humming. Beginning with a clear explanation of the fundamental concepts of Chinese medicine, the book presents simple meditations and traditional physical exercises based on this theory. Regularly practicing these exercises will lead you into greater awareness of your body, and gradually restore your health from the inside out. The Five Element Questionnaire will help you know your personal Element type so you can target your exercise program to your own needs.

General

Imprint: Balboa Press
Country of origin: United States
Release date: June 2013
First published: June 2013
Authors: Chris Shelton
Dimensions: 229 x 152 x 8mm (L x W x T)
Format: Paperback - Trade
Pages: 144
ISBN-13: 978-1-4525-7474-5
Categories: Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
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LSN: 1-4525-7474-X
Barcode: 9781452574745

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