The Yoga Bible - The Definitive Guide To Yoga Postures (Paperback)

Featuring over 150 yogic postures from the main schools of yoga, including lyengar and Astanga Vinyasa, this book is a comprehensive illustrated step-by-step guide to achieving each posture. It offers advice on altering postures where necessary, enabling beginners to try more difficult positions. Experienced yoga practitioners will also find a number of challenging, advanced positions--perfect inspiration for developing their practice. In addition to postures, the book includes notes on various types of yoga practices as well as a summary of well-known traditional schools of yoga and how they vary. Readers will also find advice from the author on breathing techniques and the benefits of yoga in healing, pregnancy, de-stressing and meditation.

General

Imprint:	Walking Stick Press
Country of origin:	United States
Release date:	May 2003
First published:	May 2003
Authors:	Christina Brown
Dimensions:	168 x 142 x 25mm (L x W x T)
Format:	Paperback
Pages:	400
ISBN-13:	978-1-58297-242-8
Categories:	Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
LSN:	1-58297-242-7
Barcode:	9781582972428

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Thank you!

Mon, 5 Dec 2016 | Review by: Melinda G.

I am a novice and bought this book to help me with the poses. it is easy to follow and has a lot of information on topics related to the practice of yoga For my first yoga book, I did a wise choice by choosing this book

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