Featuring over 150 yogic postures from the main schools of yoga,
including lyengar and Astanga Vinyasa, this book is a comprehensive
illustrated step-by-step guide to achieving each posture. It offers
advice on altering postures where necessary, enabling beginners to
try more difficult positions. Experienced yoga practitioners will
also find a number of challenging, advanced positions--perfect
inspiration for developing their practice. In addition to postures,
the book includes notes on various types of yoga practices as well
as a summary of well-known traditional schools of yoga and how they
vary. Readers will also find advice from the author on breathing
techniques and the benefits of yoga in healing, pregnancy,
de-stressing and meditation.
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Thank you!
Mon, 5 Dec 2016 | Review
by: Melinda G.
I am a novice and bought this book to help me with the poses. it is easy to follow and has a lot of information on topics related to the practice of yoga
For my first yoga book, I did a wise choice by choosing this book
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