"An electric, warm, comforting and funny handbook on panic and how
to cope and live alongside it. Accessible, reassuring, practical
and relieving." Laura Dockrill "I wish I had this book when I was
18 and having panic attacks. It's smart, witty, informative and
importantly, it lets you know that if you have panic attacks too...
you are not alone." Dr Sophie Mort An uplifting, personal account
on living with panic and how to stop it defining you. 'You're
dying. F**k, you're having a heart attack, or is this a stroke?
You're going crazy, you are right this second losing your mind.
It's game over. Get out' All the work I'd put into preparing for
this interview, my job, my career, money, future - it all seemed
insignificant next to the burning desire to get out of the room and
run. Award-winning blogger and author of We're All Mad Here, Claire
Eastham is an expert on panic. She's not a doctor or an academic,
but over a seven-year period, she has experienced 371 panic attacks
(and counting), and learnt a thing or two along the way. Part
memoir, part guide, F**k I Think I'm Dying is an intimate, honest
and ultimately uplifting exploration into panic attacks. In
practical thematic chapters Claire covers the crisis points where
panic can hit: job interviews, social situations, attacks at night.
She interviews a host of people - scientists, professors,
dieticians, psychologists and people who struggle with panic - to
anatomise how panic works and how it can be managed. Frank, funny
and blazing, Claire's story will speak to all those seeking to
reclaim their power. With a little work and understanding, panic
attacks do not have to control you.
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