Tai Chi is an effective and inexpensive wellness program for
dealing with the stress of modern living. It can help you stay
healthy and optimistic throughout your life, and some companies are
even encouraging staff to practice Tai Chi on-site for stress
management and sickness prevention. However, many offices, homes,
and apartments don't have enough space (and many of us don't have
the time) to practice the traditional Tai Chi forms. Jesse Tsao
addresses these problems with his system of Compact Tai Chi, which
folds and coils the traditional linear form into a circular format,
taking only one-quarter to one-third the area required to practice
conventional Tai Chi. It also takes much less time. If you have ten
minutes, you have time to rejuvenate your body and mind using
Compact Tai Chi!
Tsao combines five major styles in one compact and comprehensive
form, exposing you to different Tai Chi approaches. Each posture is
illustrated to demonstrate the movement in detail, and positioning
is clearly indicated using clock-dial directions. Key points are
added to help you better understand the instructions, and
self-defense applications are included for those interested in the
martial arts aspect of Tai Chi. Jesse Tsao presents four
independent sequences to meet the needs of Tai Chi practitioners at
all levels -- whether you've just started Tai Chi, or have been
practicing for years.
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