I Am F*cking Radiant - A Self-Care Journal to Help You Ditch the Spa Days, Quit the Bullsh*t, and Actually Feel F*cking Better (Hardcover)

A self-care journal for when you realize buying a scented candle isn't actually going to make you feel f*cking better Ah, self-care. Yoga classes, green juice, bubble baths, face goop. F*ck that. The new self-care is all about taking care of yourself in whatever way you need to feel good. Whatever your paycheck or location, your identity, social class, race, gender-self-care belongs to YOU. Self-care isn't just for the Insta-influencers doing all the yoga and eating their acai bowls. Self-care is for all of us-it's for the stressed-out queens, the women who are doing it all and just need a minute for themselves. It's for the anxiety-ridden, the wellness-challenged, the people who need a break to focus on their own mental health. Self-care is about identifying your core values and making the time to nurture them. It's about taking a look at the tough stuff-anxiety, mental health, self-love, boundaries, empowerment-and finding concrete ways to help. Enter: I Am F*cking Radiant, a positive self-help book for women looking to: Embrace some self-love-the perfect self-esteem book for women looking to celebrate our badass selves Quiet that asshole in your head-take the time to give your mental health some TLC Feel all the feels-because emotional intelligence feels f*cking great (even when you feel f*cking bad) And take care of your #1: prioritize YOU!With guided prompts, sweary sayings, and an empowering AF attitude, this is the perfect journal for readers who are over the bullsh*t and are ready to take their self-care into their own hands. The ideal self-care gift, relaxing gift for women, or guided journal to get you through, this book will get you to stand up and declare, "I am radiant and I deserve some f*cking self-care!"

General

Imprint:	Sourcebooks
Country of origin:	United States
Series:	Calendars & Gifts to Swear By
Release date:	August 2020
Authors:	D a Sarac
Dimensions:	222 x 143 x 38mm (L x W x T)
Format:	Hardcover
Pages:	208
ISBN-13:	978-1-72822-107-6
Categories:	Books > Social sciences > Psychology > Abnormal psychology Books > Health, Home & Family > Handicrafts > General Books > Sport & Leisure > Hobbies, quizzes & games > General Books > Sport & Leisure > Humour > Parodies & spoofs Books > Sport & Leisure > Miscellaneous items > Stationery items Books > Language & Literature > Literature: texts > Essays, journals, letters & other prose works > General Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with old age Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem
LSN:	1-72822-107-2
Barcode:	9781728221076

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