In this paradigm-shifting health book, #1 New York Times
bestselling co-author of The Whole30 and It Starts with Food
reveals a powerful new program to help us feel happier, healthier,
and less stressed. Fatigue. Burnout. Weight gain. Disease. Despite
seemingly endless programs designed to help us lose weight and
regain our health, readers are more overworked, overtired, and
overweight than ever. In All in Good Time, Hartwig reveals the four
keys of health - sleep, eat, move, connect - and explains how we
can reconcile the needs of our ancient bodies with the demands and
complications of modern life. Today, more than at any point in
history before us, we are more disconnected from the natural world
than ever. Our ancestors would have honoured the changing seasons,
adjusting their sleep, eating, exercise, and socializing habits
based on the light, weather, and available food options. They would
have slept more in winter, traversed longer distances in summer.
But we wake before the sun rises and go to bed long after it sets.
We spend most of our day indoors, in artificial light conditions.
We can eat tropical fruits from halfway around the world in the
dead of winter. We exercise in climate controlled environments,
doing the same routine year round. We connect virtually instead of
emotionally and physically. We go, go, go, until we pass out,
exhausted, at the end of the day, by the constant blue light of our
phones. In other words, we are living in an endless summer, and
it's killing us. All in Good Time provides a new, sustainable model
for living more in sync with the natural rhythms of the universe.
By making small but meaningful changes to each health key over the
course of the year, readers will reclaim their health, regain their
energy, and let go of excess weight.
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