Chi running - A Revolutionary Approach to Effortless, Injury-Free Running (Paperback, Ed)

Even the most minor of injuries can sideline a runner from being active for an extended period of time; some are even determined to run through the pain and risk injuring themselves further. Danny Dreyer's technique, ChiRunning, can help prevent these injuries and promote the ability to run faster, farther, and with less effort at any age. ChiRunning employs the deep power reserves in the core muscles of the trunk, an approach that evolved out of such disciplines as yoga, Pilates, and t'ai chi. Dreyer's training principles are broken down step-by-step to accommodate all levels of runners.

General

Imprint:	Simon & Schuster
Country of origin:	United Kingdom
Release date:	April 2008
Authors:	Danny Dreyer
As told to:	Katherine Dreyer
Dimensions:	198 x 131 x 17mm (L x W x T)
Format:	Paperback
Pages:	236
Edition:	Ed
ISBN-13:	978-1-84739-278-7
Categories:	Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics > General
LSN:	1-84739-278-4
Barcode:	9781847392787

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