Books > Humanities > Religion & beliefs > Non-Christian religions > Religions of Indic & Oriental origin > Buddhism
|
Buy Now
Being Present - Cultivate a Peaceful Mind through Spiritual Practice (Paperback)
Loot Price: R278
Discovery Miles 2 780
You Save: R133
(32%)
|
|
Being Present - Cultivate a Peaceful Mind through Spiritual Practice (Paperback)
(sign in to rate)
List price R411
Loot Price R278
Discovery Miles 2 780
You Save R133 (32%)
Expected to ship within 12 - 17 working days
|
Free yourself from unhelpful thoughts and emotions and learn to
live peacefully in the present * Provides practical exercises,
meditations, and reflections centered on mindfulness, breath, and
immersion in nature to simplify your life and anchor you in the
present * Learn to use your body as a tool for raising
consciousness, work with occurrences like tiredness, illness, and
pain as spiritual teachers, as well as identify and release
addictions, including harmful thought patterns * Can be integrated
with any religion or spiritual teaching with examples pertaining to
everyday experiences in the Western world Offering a synthesis of
spiritual teachings viewed through the lens of modern personal
experiences, Darren Cockburn provides practical insight into how to
cultivate a peaceful mind, live skillfully, and nurture a spiritual
connection through the power of the present moment. The author
shares practical exercises, meditations, and reflections, revealing
how to free yourself from becoming lost in unhelpful thoughts and
emotions, while bringing acceptance to what life presents you with.
He explains how to generate true mindfulness through connection to
your breath as well as immersion in nature. He details how to use
your body as a tool for raising your level of consciousness as well
as how to weave exercise, diet, breathing techniques, and sexuality
into your spiritual practice. He explores how to work with
occurrences like tiredness, illness, and pain as spiritual teachers
for enriching your presence of mind and being.
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!
|
|
Email address subscribed successfully.
A activation email has been sent to you.
Please click the link in that email to activate your subscription.