Spartan Warrior Workout - Get Action Movie Ripped in 30 Days (Paperback)

DO YOU HAVE THE STRENGTH--TO STOP AN ENTIRE ARMY?
In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history's greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test.
Whether you're a veteran in the weight room or a new recruit, Spartan Warrior Workout will challenge you like nothing you have ever tried before:
- Arms and shoulders are sculpted with kettlebell cleans and presses
- Abs are toned with windmills and planks
- Back and butt are strengthened with kettlebell swings and pull-ups
- Chest is chiseled with bench presses and push-ups
- Legs and glutes are shaped with jumping lunges and squats
More than just exercises, the book's guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fueled as you push yourself to the limit and reach higher levels of fitness.

General

Imprint:	Ulysses Press
Country of origin:	United States
Release date:	September 2010
First published:	August 2010
Authors:	Dave Randolph
Dimensions:	233 x 190 x 10mm (L x W x T)
Format:	Paperback
Pages:	158
ISBN-13:	978-1-56975-791-8
Categories:	Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General Promotions
LSN:	1-56975-791-7
Barcode:	9781569757918

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!