With methods and exercises based on the author's extensive clinical
experience, Panic Attacks Workbook helps people understand the true
nature of their panic attacks. It demonstrates the vicious cycle of
habitual responses that lead to debilitating attacks, teaches how
to halt this self-destructive process, and guides people along a
proven path that promotes recovery.David Carbonell outlines such
cognitive behavioral methods as diaphragmatic breathing,
progressive exposure, desensitization, relaxation, keeping a panic
diary, and much more. He shows how to cultivate a personal attitude
that facilitates solutions rather than placing blame.He clearly
explains how the very nature of panic leads people into a chronic
cycle of anticipation, panic, and helplessness, and details how to
overcome this pattern with innovative responses and an attitude of
acceptance. Charts, worksheets, and program outlines help point the
way through the workbook and on to recovery.
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