This is the first book that details how to choose Yoga asanas (Yoga
poses) most appropriate for your unique body type according to the
five thousand year old system of Ayurvedic medicine. These two
systems of healing and energy management have long been regarded as
effective methods of relieving stress, creating personal balance,
eliminating ailments, and relieving chronic pain. Yoga for Your
Type presents a fundamental understanding of both Yoga and Ayurveda
and provides the information needed for you to balance your energy
and feel healthy.
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