Yoga for Your Type - An Ayurvedic Approach to Your Asana Practice (Paperback)

This is the first book that details how to choose Yoga asanas (Yoga poses) most appropriate for your unique body type according to the five thousand year old system of Ayurvedic medicine. These two systems of healing and energy management have long been regarded as effective methods of relieving stress, creating personal balance, eliminating ailments, and relieving chronic pain. Yoga for Your Type presents a fundamental understanding of both Yoga and Ayurveda and provides the information needed for you to balance your energy and feel healthy.

General

Imprint:	Lotus Press
Country of origin:	United States
Release date:	October 2001
First published:	November 2001
Authors:	David Frawley • Sandra Summerfield-Kozak
Dimensions:	280 x 216 x 17mm (L x W x T)
Format:	Paperback
Pages:	275
ISBN-13:	978-0-910261-30-2
Categories:	Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
LSN:	0-910261-30-X
Barcode:	9780910261302

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