Mastery of Your Anxiety and Panic - Workbook (Paperback, 5th Revised edition)

The fifth edition of Mastery of Your Anxiety and Panic, Workbook, has been fully revised and updated to offer helpful, scientifically proven strategies and techniques for dealing with both panic disorder and agoraphobia. The program outlined is based on the principles of cognitive-behavioral therapy (CBT) and is organized by skill, with each chapter building on the one before it. The Workbook covers the importance of record-keeping and monitoring progress, as well as breathing techniques and thinking skills, with the main focus of the treatment involving the importance of learning how to face agoraphobic situations, and the often-frightening physical symptoms of panic, from an entirely new perspective. Self-assessment quizzes, homework exercises, and interactive forms allow clients to become active participants in their own treatment, and to learn to manage panic attacks, anxiety about panic, and avoidance of panic and agoraphobic situations.

General

Imprint:	Oxford UniversityPress
Country of origin:	United States
Series:	Treatments That Work
Release date:	August 2022
Authors:	David H. Barlow (Professor of Psychology and Psychiatry, Emeritus, and the Founder of the Center for Anxiety and Related Disorders) • Michelle G. Craske (Distinguished Professor of Psychology, Psychiatry and Biobehavioral Sciences, Miller Family Endowed Term Chair, Director of the Anxiety and Depression Research Center, and Associate Director of the Staglin Family Music Center for Behavioral and Brain Health)
Dimensions:	278 x 216 x 16mm (L x W x T)
Format:	Paperback
Pages:	184
Edition:	5th Revised edition
ISBN-13:	978-0-19-758409-5
Categories:	Books > Medicine > Other branches of medicine > Clinical psychology > Psychotherapy Books > Health, Home & Family > Family & health > Coping with personal problems > General
LSN:	0-19-758409-8
Barcode:	9780197584095

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