A comprehensive guide to help you understand why we put on weight!
Dr Dawn explains our dietary needs at different stages of life, how
metabolism differs, and the implications for our general health and
wellbeing. There is a sensible look at the role of diet and
exercise. Dr Dawn describes how even modest weight loss can affect
your risk of developing other illnesses such as heart disease, and
even how long you can expect to live. There is a comprehensive
chapter on diabetes, including the types of diabetes and what we
mean by terms like insulin resistance and metabolic syndrome.
General
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