Terrible events are very hard to deal with and those who go through
a trauma often feel permanently changed by it. Grief, numbness,
anger, anxiety and shame are all very common emotional reactions to
traumatic incidents such as an accident or death of a loved one,
and ongoing traumatic events such as domestic abuse. How we deal
with the aftermath of trauma and our own emotional response can
determine how quickly we are able to 'move on' and get back to
'normality' once more. An integral part of the recovery process is
not only recognising and accepting how our lives may have been
changed but also learning to deal with feelings of shame - an
extremely common reaction to trauma. 'Recovering from Trauma' uses
the groundbreaking Compassion Focused Therapy to help the reader to
not only develop a fuller understanding of how we react to trauma,
but also to deal with any feelings of shame and start to overcome
any trauma-related difficulties.
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