An evidence-based, practical program to prevent stress by
developing resilience Why do some people get stressed while others
stay resilient? According to research, the process of
rumination-thinking over and over about events and attaching
negative emotions to them-is what causes stress and not the events
themselves. The antidote to rumination is resilience, the capacity
to cope with challenges and thrive under adversity. A critical
professional and leadership skill, resilience can be learned and
developed. Based on 30 years of lab research and controlled-trial
case studies, this essential guide presents a proven step-by-step
program to enhance individual and organizational performance.
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