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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with disability
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The Back Pain Helpbook (Paperback)
Loot Price: R478
Discovery Miles 4 780
You Save: R60
(11%)
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The Back Pain Helpbook (Paperback)
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List price R538
Loot Price R478
Discovery Miles 4 780
You Save R60 (11%)
Expected to ship within 10 - 15 working days
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An estimated 8 million Americans require medical care or time off
from work because of back pain each year. Despite advances in
modern medicine, there is no cure for back pain and the most
commonly prescribed remedy for this painful and debilitating
condition is long-term self-management.A self-care program for
better living, The Back Pain Helpbook includes mind-body methods
for relaxation such as breathing and meditation techniques,
strategies for combating the depression and fear that often
accompany chronic pain, a comprehensive program for fitness
including strengthening and stretching exercises, recommendations
for prescription and over-the-counter drugs to ease back pain,
advice for when to see your doctor and how to get the most out of
those visits, tips for engaging in daily activities from sleeping
to working to sex, and guidelines for avoiding flare-ups or
managing them when they occur.
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