A "primer" in the method and practice of Buddhist meditation, this
book derivers exactly what it promises -- an imminently practical
meditation guide. Diana St. Ruth doesn't altogether ignore the
theories behind the method, but neither does she dwell upon them.
The book is intended for people who wish to experience the richness
of meditation without getting caught up in too much
intellectualizing. It is an excellent starting point for those who
would like an overview of Buddhist Meditation.
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