Running: Maximize Performance & Minimize Injuries is a
comprehensive guide to the prevention and management of running
related injuries. Dr. Donald A. Ozello DC of Championship
Chiropractic in Las Vegas, Nevada provides easy to implement
guidelines for beginners and experienced runners. Prevention and
management of common running injures such as shin splints,
iliotibial band syndrome, sciatica and hamstring strains are
discussed in detail. Whether you are a novice runner or seasoned
veteran runner. Whether you are a sprinter, walker, vertical
runner, tri-athlete or ultra-marathoner. Whether you are a
recreational or competitive runner, Dr. Donald A. Ozello DC
provides general and specific guidelines to preventing running
injuries. Learn how to prevent and better manage common
running-related injuries. Discover techniques to enhance your
running performance, boost your overall fitness and lower the
potential for injury. Learn techniques to strengthen your feet,
stretch your calves, recover from ankle sprains, decompress your
spine and develop nutritional strategies to support injury
recovery. Improve your health, set new personal records and amplify
running results by averting and better managing running-induced
injuries. Increase your training enjoyment and become a stronger,
fitter runner by avoiding common training mistakes. Dr. Donald A.
Ozello DC provides a comprehensive explanation of training
strategies to reduce the risk of acquiring common running injuries.
Learn methods to prepare your body for running to prevent injuries.
Educate yourself on training techniques to enhance strength,
flexibility, health and fitness to better prevent the occurrence of
injury. Chapters include: Benefits of Running, Injury Prevention,
Lower Back Pain, Sciatica, Hamstring Strains, Hip Flexor Strains,
Iliotibial Band Syndrome (ITBS), Patello-Femoral Syndrome (Runner's
Knee), Patellar Tendonitis, Shin Splints, Calf Muscle Strains,
Achilles Tendonitis, Ankle Sprains, Plantar Fasciitis, Stress
Fractures, Proper Running Footwear, Custom Fit Orthotics, Basic
Foot Exercises, Advanced Foot Exercises, Proper Running Warm-Up,
Nutritional Strategies for Injury Recovery, Hydration Strategies,
Rest & Recovery, Chiropractic Care for Runners and Health &
Fitness Training. Life a healthier, fitter, more functional life
and become a better runner by preventing and more efficiently
managing common running injuries.
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