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Restart - Designing a Healthy Post-Pandemic Life (Hardcover)
Loot Price: R623
Discovery Miles 6 230
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Restart - Designing a Healthy Post-Pandemic Life (Hardcover)
Expected to ship within 12 - 17 working days
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Restart prepares readers to do the hard work of reentering an
in-person post-pandemic world by examining the relationships we
have formed with ourselves, our devices, and others in quarantine.
Social anxiety and a tendency to avoid any awkwardness in embodied
spaces were on the rise before the pandemic. Matters are far worse
now that we have spent more than a year overly reliant upon our
technology, incapable of safely spending time socially and
relationally with others. All the while, research indicates that
the kind of resilience and grit that in-person interactions involve
are crucial for life satisfaction and success. This means that the
social isolation from which we are emerging will have profound and
lasting effects on us unless we actively work to re-integrate
communal living healthily. In Restart: Designing a Healthy
Post-Pandemic Life, Doreen Dodgen-Magee discusses how to harness
the energy of the global re-opening of day-to-day in-person life
and how to use that energy to create healthier relationships with
technology, our social connections, and ourselves. Special emphasis
on social anxiety, the re-opening of businesses, and how to help
children through this transition is offered. Readers will learn how
to break habits that hurt us/them, keep us/them isolated, and
damage our/their mental health. Also offered are tips, tools, and
recommendations for how to set norms that will help readers manage
their anxiety, hesitance, and over-excitement about reentering an
interactive world.
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