Do you overthink before taking action? Are you prone to making
negative predictions? Do you worry about the worst that could
happen? Do you take negative feedback very hard? Are you
self-critical? Does anything less than perfect performance feel
like failure? If any of these issues resonate with you, you're
probably suffering from some degree of anxiety, and you're not
alone. The good news: while reducing your anxiety level to zero
isn't possible or useful (anxiety can actually be helpful!), you
can learn to successfully manage symptoms - such as excessive
rumination, hesitation, fear of criticism and paralysing
perfection. In The Anxiety Toolkit, Dr Alice Boyes translates
powerful, evidence-based tools used in therapy clinics into tips
and tricks you can employ in everyday life. Whether you have an
anxiety disorder, or are just anxiety-prone by nature, you'll
discover how anxiety works, strategies to help you cope with common
anxiety 'stuck' points and a confidence that - anxious or not - you
have all the tools you need to succeed in life and work.
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