Anxiety and depression affect over 10% of the population. They can
become debilitating conditions if not managed carefully so there
are thousands of people looking for advice on how to keep their
symptoms under control. Anxiety & Depression Workbook For
Dummies provides readers with practical exercises and worksheets to
help them analyse their thinking patterns and overcome the issues
that are holding them back. The workbook format is ideal for those
wanting to track their progress and make positive changes to both
their mental and physical health. Anxiety & Depression Workbook
For Dummies, UK Edition covers: Part I: Recognising and Recording
Anxiety and Depression Chapter 1: Spotting the Signs of Anxiety and
Depression Chapter 2: Digging Up the Roots of Your Worries Chapter
3: Overcoming Obstacles to Change Chapter 4: Monitoring Your Moods
Part II: Understanding Your Thinking: Cognitive Therapy Chapter 5:
Viewing Things A Different Way Chapter 6: Challenging and Changing
Thoughts Chapter 7: Seeing Clearly: Gaining A New Perspective
Chapter 8: Maintaining Awareness and Achieving Acceptance Part III:
Taking Action: Behaviour Therapy Chapter 9: Facing Feelings:
Avoiding Avoidance Chapter 10: Lifting Your Spirits With Exercise
Chapter 11: Taking Pleasure from Leisure Chapter 12: Just Do It! -
Tackling Life's Problems Part IV: Feeling It Where It Hurts:
Healing the Body Chapter 13: Taking the Relaxation Route Chapter
14: Making Your Mind Up About Medication Part V: Revitalising
Relationships Chapter 15: Working on Relationships Chapter 16:
Smoothing Out Conflict Part VI: Life Beyond Anxiety and Depression
Chapter 17: Reducing the Risk of Relapse Chapter 18: Promoting The
Positive Part VII: The Part of Tens Chapter 19: Ten Helpful
Resources Chapter 20: Ten Terrific Tips
General
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