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Books > Health, Home & Family > Family & health > Coping with personal problems
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Overcoming Depression For Dummies UK Edition (Paperback, Uk Edition)
Loot Price: R430
Discovery Miles 4 300
You Save: R54
(11%)
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Overcoming Depression For Dummies UK Edition (Paperback, Uk Edition)
 (2 ratings, sign in to rate)
List price R484
Loot Price R430
Discovery Miles 4 300
You Save R54 (11%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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Up to 1 in 5 people in the UK suffer from diagnosable depression
(bbc.co.uk) - that's approximately 12 million people. Depression
takes multiple forms, including seasonal affective disorder,
bipolar disorder, and postnatal depression. Research by the BBC
claims that up to 75 of sufferers are not receiving any form of
professional medication or therapy, which strongly suggests that
self-help is often a preferred course of action. Overcoming
Depression For Dummies outlines practical methods for recognising
and managing the symptoms of depression for those readers who might
be too scared to go to their GP, who want to know more about the
illness before they seek professional medical guidance, or for
those who are just curious about depression and what it means.
Overcoming Depression For Dummies:* Is written by an expert team of
clinical psychologists and provides step-by-step guidelines on
proven therapeutic exercises and ways to implement positive
psychology methods* Provides sound advice on nutrition, relaxation
and support, to help make those vital first steps towards a happier
life* Gives comprehensive information on the wide variety of
prescription medication and complementary therapies available,
including their effectiveness and side effects* Is aimed at people
suffering from depression looking for straightforward, realistic
advice and also loved ones and parents of those suffering from
depression wanting to better understand the condition and find out
how they can help.
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