These are not secrets: You have to burn more calories than you
consume in order to lose weight; you must add exercise to your
daily routine if you wish to get fit; eating nutritious foods will
help maximize your health and well-being. this is the secret: All
three can be achieved without pain, exhaustion, and deprivation. A
gradual step-by-step lifestyle shift can bring both exhilarating
moments and lasting rewards.
Burn: A Balance of Fitness and Fun provides a blueprint for
changing your life through walking, running and improved diet.
Concise and easy to understand, this book guides you gently through
the perils of start-up and around the inevitable roadblocks,
leaving you inside the threshold of success.
Topics include:
Choosing proper apparel and shoes
Stretching to improve body awareness and avoid injury
Fueling with food and vitamins
Training day by day
Coping with soreness and injury if they occur
The joys of the competition
Favourite runs across the country
Burn is easy to read and small enough to fit into a purse of
briefcase. Lifestyle change can come gradually as you go about your
daily routine. The 16-week activity and training schedule can
almost be memorized in a single day on the way to work.
This slim volume also contains clear descriptions and maps of 23
running routes all over the United States. One of these exclusive
runs is sure to be located in a city near you. Once you have
conquered it, you might wish to try a competitive race. This book
will tell you how to prepare for and enjoy running against the
clock.
And if the race doesn't interest you, enjoy the journey toward
fitness, weight loss, or fun. Whereverthe trail may take you.
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