Chair Yoga - Seated Exercises for Health and Wellbeing (Paperback)

Chair yoga is a revolutionary concept designed to make the numerous benefits of classical yoga available to a wider range of physical abilities. This step-by-step program can be practiced by virtually anyone, anywhere, in any chair, to stimulate physical and mental well-being. This fully illustrated guide contains ninety easy-to-master exercises that have been specially developed for those with a limited range of movement. Clear instructions guide the reader through each routine, all of which can be carried out safely without any previous knowledge or yoga expertise. The exercises can also be adapted by yoga teachers who want to incorporate chair yoga into their classes. This book will be popular with anyone wanting to experience the health benefits of an easy, versatile form of yoga, particularly older people, individuals rehabilitating after injury or illness and those with physical disabilities, as well as the professionals who support them. Two 40-minute yoga sequence videos specially developed for people without range of movement are also available to purchase at https://library.singingdragon.com/id004325717/Chair-Yoga-DVD

General

Imprint:	Singing Dragon
Country of origin:	United Kingdom
Release date:	September 2011
First published:	October 2011
Authors:	Edeltraud Rohnfeld
Dimensions:	245 x 175 x 13mm (L x W x T)
Format:	Paperback
Pages:	192
ISBN-13:	978-1-84819-078-8
Categories:	Books > Medicine > Nursing & ancillary services > Rehabilitation Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
LSN:	1-84819-078-6
Barcode:	9781848190788

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