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The Growth Mindset Workbook - CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive Through Life's Challenges (Paperback)
Loot Price: R531
Discovery Miles 5 310
You Save: R98
(16%)
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The Growth Mindset Workbook - CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive Through Life's Challenges (Paperback)
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List price R629
Loot Price R531
Discovery Miles 5 310
You Save R98 (16%)
Expected to ship within 10 - 15 working days
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It's time to ditch the self-limiting beliefs that hold you back
from reaching your full potential! Do you ever feel like you're
just not good enough, smart enough, or talented enough in certain
areas? Do these beliefs keep you from seeking out new opportunities
or challenges, because you're afraid of failing? If so, you may be
suffering from a "fixed mindset." In contrast, a "growth mindset"
is the belief that you can increase your ability or develop your
attributes--that you can adapt and learn from your mistakes. But
how do you cultivate a growth mindset? The Growth Mindset Workbook
offers essential skills grounded in cognitive behavioral therapy
(CBT) to change the way you think about your own talents and
abilities. Based on the core principles outlined in Mindset by
Carol Dweck, this workbook will help you shed unhelpful and
self-limiting attitudes and beliefs, and replace them with a growth
mindset that can increase resiliency, boost self-confidence, and
form the foundation of a meaningful, values-based life. The most
important thing to remember is that a growth mindset can be
learned, and doing so can positively impact how you think, feel and
act. If you're ready to say yes to life's challenges and maximize
your potential, this step-by-step guide can show you the way.
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