Mother Massage - A Handbook for Relieving the Discomforts of Pregnancy (Paperback, Revised edition)

A Handbook for Relieving the Discomforts of Pregnancy
Massage is a sensuous, relaxing, and loving treatment that has the added bonus of being especially good for you. It's the perfect way to reduce stress and promote general well-being. During pregnancy, your body is undergoing many changes, some of them stressful and discomforting. "Mother Massage", by licensed massage therapist Elaine Stillerman, is a beautifully illustrated guide to help eliminate some of these adverse effects. Designed to be used either alone or with a partner, "Mother Massage" provides techniques for a variety of massages, including full body massage, preparation for labor and birthing massage, massage during the postpartum and nursing stages, and infant massage. These techniques are explained in step-by-step, illustrated detail. You'll also learn special massages for treating such discomforts as:
- Backaches
- Breast Soreness
- Charley Horse and Leg Cramps
- Headaches
- Heartburn
- Fatigue
- Morning Sickness
- Sciatica
- Stretch Marks
- Varicose Veins
- And Many Others
Also included are sections on reflexology, herbal remedies, and nutritional requirements for pregnant and lactating women.

General

Imprint:	Bantam Doubleday Dell Publishing Group
Country of origin:	United States
Release date:	July 1992
First published:	July 1992
Authors:	Elaine Stillerman
Dimensions:	230 x 178 x 12mm (L x W x T)
Format:	Paperback - Trade
Pages:	192
Edition:	Revised edition
ISBN-13:	978-0-440-50702-4
Categories:	Books > Health, Home & Family > Self-help & practical interests > General Books > Health, Home & Family > Family & health > Coping with personal problems > General Promotions
LSN:	0-440-50702-2
Barcode:	9780440507024

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