A Toolkit for Happiness - 55 Ways to Feel Better (Hardcover)

'Mandatory for anyone with a brain' - Anna Whitehouse, founder of Mother Pukka 'Relatable, practical and knowledgeable' - Gemma Bray, creator of The Organised Mum Method From clinical psychologist and author of A Toolkit for Modern Life, Dr Emma Hepburn, comes A Toolkit for Happiness - the ultimate guide to long-term and sustainable happiness. Using her much-loved trademark illustrations, Dr Hepburn arms us with 55 accessible and easy-to-use tools to boost our moods and feel better. She teaches us that happiness is as much about weathering the storms of life, accepting its natural ebbs and flows, as it is about enjoying the sunny weather - and that by implementing small and simple changes we can build a more compassionate brain that carries us through our daily lives, no matter the weather. From practical tools to aid you on those extra stormy days to thought-provoking exercises for your day-to-day mental wellbeing, A Toolkit for Happiness will you to cultivate positive habits, better understand your emotions and put you on the path to a healthier and happier you.

General

Imprint:	Greenfinch
Country of origin:	United Kingdom
Release date:	September 2021
Authors:	Emma Hepburn
Readers:	Emma Hepburn
Dimensions:	180 x 134 x 20mm (L x W x T)
Format:	Hardcover
Pages:	192
ISBN-13:	978-1-5294-1618-3
Categories:	Books > Social sciences > Psychology > Physiological & neuro-psychology Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem Books > Medicine > General issues > Public health & preventive medicine > Personal & public health > Health psychology
LSN:	1-5294-1618-3
Barcode:	9781529416183

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