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Books > Social sciences > Psychology > Physiological & neuro-psychology
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A Toolkit for Happiness - 55 Ways to Feel Better (Hardcover)
Loot Price: R420
Discovery Miles 4 200
You Save: R41
(9%)
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A Toolkit for Happiness - 55 Ways to Feel Better (Hardcover)
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List price R461
Loot Price R420
Discovery Miles 4 200
You Save R41 (9%)
Expected to ship within 9 - 17 working days
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'Mandatory for anyone with a brain' - Anna Whitehouse, founder of
Mother Pukka 'Relatable, practical and knowledgeable' - Gemma Bray,
creator of The Organised Mum Method From clinical psychologist and
author of A Toolkit for Modern Life, Dr Emma Hepburn, comes A
Toolkit for Happiness - the ultimate guide to long-term and
sustainable happiness. Using her much-loved trademark
illustrations, Dr Hepburn arms us with 55 accessible and
easy-to-use tools to boost our moods and feel better. She teaches
us that happiness is as much about weathering the storms of life,
accepting its natural ebbs and flows, as it is about enjoying the
sunny weather - and that by implementing small and simple changes
we can build a more compassionate brain that carries us through our
daily lives, no matter the weather. From practical tools to aid you
on those extra stormy days to thought-provoking exercises for your
day-to-day mental wellbeing, A Toolkit for Happiness will you to
cultivate positive habits, better understand your emotions and put
you on the path to a healthier and happier you.
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