A Prescription for Healthy Living: A Guide to Lifestyle Medicine
takes an evidence-based approach to health promotion and disease
prevention. Medical doctors, healthcare professionals and research
scientists from a variety of backgrounds provide informed advice on
how to encourage patients to take charge of their health and
future. This book addresses the impact that socioeconomic and
environmental factors have on the health of a population and
explores the psychology of health-related behavioral change, as
well as considering a variety of subject areas as diverse as
nutrition, physical activity, the practice of gratitude, the
adverse health impacts of loneliness and the importance of
achieving a satisfactory work-life balance. A Prescription for
Healthy Living aims to encourage and inspire healthcare
practitioners and public health officials to empower patients to
make simple behavioral changes that will have a large and positive
effect on their physical and mental wellbeing.
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