Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books
|
Buy Now
Foundation - Redefine Your Core, Conquer Back Pain, and Move with Confidence (Paperback)
Loot Price: R568
Discovery Miles 5 680
You Save: R148
(21%)
|
|
Foundation - Redefine Your Core, Conquer Back Pain, and Move with Confidence (Paperback)
(sign in to rate)
List price R716
Loot Price R568
Discovery Miles 5 680
You Save R148 (21%)
Expected to ship within 10 - 15 working days
|
A sense of fatigue dogs the fitness world. Many of the new programs
that are tagged as groundbreaking are actually recycled ideas.
Foundation offers something completely different for novices and
athletes alike: a simple program with powerful and proven results
that will remedy bad posture, alleviate back pain, and help readers
break through fitness challenges and plateaus. Dr. Eric Goodman, a
brilliant and dynamic young chiropractor, teams up with Peter Park,
one of the top trainers in the United States, to radically redefine
the core--shifting the focus from the front of the body to the
back. Their groundbreaking approach works to strengthen the lower
back and the full posterior chain and correct poor movement
patterns by addressing mechanical imbalances and weaknesses.
Foundation training involves simple movement patterns and is
equipment free, creating maximum power, flexibility, and endurance.
Word-of-mouth enthusiasm has inspired both Hollywood luminaries and
world-class athletes to make Foundation training the core of their
fitness programs. Eric and Peter's client list has grown
exponentially to include Lance Armstrong, NBA star Derek Fisher,
world-champion surfer Kelly Slater, and actor Matthew McConaughey.
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!
|
|
Email address subscribed successfully.
A activation email has been sent to you.
Please click the link in that email to activate your subscription.